Directions: Three capsules daily as a dietary supplement, preferably with a meal. Adequate folate (folic acid) in healthful diets may reduce a woman's risk of having a child with a brain or spinal cord birth defect.

Keep out of the reach of Children. This product contains iron.

Supplement Facts
Serving Size: 3 Capsules
Vitamin A -- 6000 IU -- 120% Daily Value
Vitamin C -- 60 mg -- 100% DV
Vitamin E (dl-alpha tocopheryl acetate) -- 30 IU -- 100% DV
Vitamin B-1 -- 1.5 mg -- 100% DV
Vitamin B-2 -- 1.7 mg -- 100% DV
Niacin -- 20 mg -- 100% DV
Vitamin B-6 -- 2 mg -- 100% DV
Folate (Folic Acid) -- 400 mcg -- 100% DV
Vitamin B-12 -- 6 mcg -- 100% DV
Biotin -- 600 mcg -- 200%
Pantothenic Acid -- 15 mg -- 150% DV
Calcium (as tricalcium phosphate) -- 400 mg -- 40% DV
Iron (as ferrous fumarate) -- 9 mg -- 50% DV
Phosphorous -- 200 mg -- 20% DV
Iodine (kelp) -- 150 mcg -- 100% DV
Magnesium -- 100 mg -- 25% DV
Zinc (as oxide) -- 5 mg -- 33% DV
Manganese -- 10 mg -- 500% DV
Copper -- 2 mg -- 100% DV
Choline Bitartrate -- 500 mg -- ** DV
Gelatin -- 250 mg -- ** DV
Inositol -- 100 mg -- ** DV
PABA -- 60 mg -- ** DV


Other ingredients: Gelatin capsule and magnesium stearate.